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Home  .  Articles  .  Wrist Tendinitis

Wrist Tendinitis

Wrist tendonitis is a form of injury that is very common in the world of sports. In fact, this condition is so common and usual that even a typist can suffer from it! As long as someone uses his or her hand repeatedly in a similar or forceful way, he or she is susceptible to wrist tendonitis. Therefore, it is not only a sports injury, it is also very common among people who are not actively involved in sports.

This hand injury, most often, happens when there’s a muscle pull due to repeated use or application of force on the hand. Sometimes, there need not be undue stress or pressure placed on the hand, instead, if you use the hand for a prolonged period of time without giving the hand a rest, you might even experience a worrying muscle cramp – and it can be quite a painful experience too. While this kind of hand injury is not live-threatening, it is very painful and can cause inconvenience to the person suffering from this sports injury. It can even render that person immobile or incapable of performing his or her daily tasks, requiring complete rest of the limb.

There is no instantaneous cure for a sports injury like this. Most medical practitioners will recommend rest of the site of injury, refraining of strenuous activities that might aggravate the injury or further strain the tendon, ligament or muscle. For example, if there’s a hand injury, doctors recommend that you put the hand to complete rest, elevate the hand and place ice packs on the site of injury. Instead of using real ice, healing can be sped up when you use an ice pack that can be wrapped around the site of injury. Wrapped securely around where it hurts, you can continue to move around quite actively without disrupting the healing process – this is one of the most amazing things about using an ice pack to heal the wrist tendonitis. With an ice pack, it can help reduce swelling, increase blood flow and relax the injured muscle, tendon or ligament, hence, speeding up the healing process.

If you have to continue with training or your active lifestyle, it’s matter of knowing the right techniques to use when you’re engaged in sports in order to avoid further sports injury or aggravating the wrist tendonitis. Consult your coach or medical practitioner on the best positions to use in order to avoid further injuries to your body. Some doctors may even recommend keeping ice packs on the wrist while your playing your game because you can continue to enjoy your game without leaving your wrist tendonitis unattended. You’re killing two birds with 2 stones.

The most important this is in finding out why you have a hand injury, especially if this is not the first time you’ve injured the same area. Your coach or friend might be able to shed some light on why you’re constantly suffering from the same sports injury – perhaps the technique you’re using is wrong or is causing you the pain. Once you know why you keep getting wrist tendonitis, you’ll be in a better position to avoid the same injury in the future.
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