Epicondylitis or commonly known condition of developing a Tennis Elbow needs very careful treatment as it is not only painful but also restricts the patients from carrying out normal everyday duties. It is a condition that does not only affect tennis players! Manual work, excessive use of the elbow sometimes jocularly known as "elbow exercise" can cause degeneration in a specific tendon (therefore tendinosis) next to the epicondyle of humerus. Movement of the elbow or only the wrist gives extreme pain and results also in a poorer blood circulation around the elbow area that must be treated - many a times through cold ice therapy to relieve the condition. It is rather common though with sportspersons and many star performers have undergone a long duration tennis elbow treatment at one time or the other during their careers. The common symptoms of just pain, stiffness and slight discomfort need not be interpreted as a degenerative 'tennis elbow' and is more commonly known as tendinitis or inflammation of the tendon around the elbow. These could well be treated and relieved through simple cold therapy pack or specially designed elbow ice wraps. Ice therapy not only relieves cases of tendonitis that is inflammation of the tendons in various sensitive parts of the body like ankle, wrist, knee etc, but also could be a major part of the tennis elbow treatment coupled with other methods of medication.
What are really the signs and symptoms that demand tennis elbow treatment?
This ailment is a serious one since it gives extreme discomfort unless you remain passive and this is quite difficult to do. The general signs and symptoms of the disease are tenderness, lowering of gripping power with pain, wrist pain, discomfort in stretching the limb, disturbed sleep in acute cases etc. Onset of tennis elbow may be gradual or in trauma induced instances quite acute.
Tennis elbow can improve and heal with care & treatment.
Tennis elbow treatment generally targets reduction in pain as well as inflammation in order to accelerate the regaining of normal activities. It is really a combination of treatments that assist in controlling tennis elbow cases where a specially designed ice pack or ice wrap plays a significant role in minimizing discomfort. This is mainly aimed at providing a gentle ice massage combined with rest, medication, corticosteroids, and controlled mobility to increase the speed of recovery. Ice therapy is normally applied for a period of 30 minutes and repeated as for as long as your doctor stipulates. The elbow ice pack is commercially available from several sources and it helps in keeping a close fit to enable longer duration tennis elbow treatment. It should be remembered that cold therapy is mostly to relieve pain and reduce the chances of increased inflammation. It should be combined with a proper set of physical therapy product and expert medication.
A sportsperson's vulnerability to tennis elbow syndrom is the most well known case for treatment using cold therapy, with companies specializing in creating specific ice therapy products to help these ardent sportspersons to regain their cherished activity and hobby - or even profession.
Our Customers Say ...
"I know I’ve found a new key to my post-ride recovery. After each ride, I take a recovery drink with me into the shower, clean off and then put the ice wraps on while I cook and eat."-- Phil Gaimon, 24, rides for Kenda Pro Cycling